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Reflexology: Rebooting your Mind and Body

Author: Carol Heslin Leigh
The Sole Point Reflexology

You are a business owner.  You feel over worked and juggling too many tasks.  Your stress levels are off the charts and you couldn’t honestly say when you last slept peacefully.  You used to love what you do, but lately it seems to be taking more than it is giving!  Does this sound familiar?

Stress is the #1 killer of North Americans today.  Working more hours and never unplugging is going against the very grain of what are bodies are naturally designed to do. Our bodies were designed to be energetic and active, then rest to recover.  We just aren’t allowing ourselves the time to rest and recover anymore.

Reflexology can help you get back on track!

Reflexology is the natural healing practice of applying pressure to specific areas of the foot, hand or ear that directly correlate to every muscle, gland and organ. In other words, every functioning part of the body receives the signal relax and repair. 

The perks of reflexology are indisputable, it can aid in digestion, better sleep, increased immunity, relieve chronic pain, anxiety and depression and so much more.  It can clear your mind of your daily stress so you can be more alert, inspiring you to do what you love (or used to love)!

I like to reference a similarity between our computers and our bodies.  When our computers aren’t preforming as they should, we shut them down and re-boot them.  Reflexology re-boots your body and mind so it can get back to the basics; keeping you healthy, energized and inspired!  Allowing you more energy to be creative in your daily work, less cranky when dealing with that (insert your own expletive here) customer/client/employee and happier in your day overall.  Who doesn’t want to be happier and healthier?

Just think how this reflexology re-boot can help you be more efficient in your personal life as well as your professional one so you can love what you do all over again! 

Carol Heslin Leigh, Registered Reflexology Therapist
The Sole Point Reflexology
416.605.1056
www.thesolepoint.ca

This article was originally published in CONNECT magazine’s Spring 2019 issue.

 



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